Do you kinda wish that happy person in the picture above was you?
Or maybe to the world, you appear that way—care-free (but put together), smiling and “performing” well in life with everything seemingly under control. But the pressure to be a certain way, whether it comes from the critic on the inside or the world outside of you, leaves you feeling lonely and overwhelmed.
Hi, I’m Cassady.
Here are some things we can work on together:
Feeling depressed, anxious and stuck in unproductive thought patterns
Issues with body image & disordered eating
Worry about being “too much” or “not enough” in your friendships, family relationships and dating life
Shifting out of self-doubt and perfectionism, and into healthy self-acceptance
Coping with chronic medical conditions such as diabetes & colitis